Best Weight Loss Programs to Be Happy With Your Body Shape

If you are talking about weight loss and body shape, the first thing you will need to understand is body mass index. B.M.I. is a calculation of healthy body weight based on height and weight by pounds. Both of these factors are displayed on a graph and intersect to correspond to a number. I won’t go into these numbers for two very good reasons. First, body mass calculators can be found all over the internet. Second, I don’t trust B.M.I. for some very important reasons.

According to the program, Dewayne “The Rock” Johnson would be considered highly obese. This is because muscle mass is not accounted for. I have studied martial arts, yoga, and palates for many years now, and according to B.M.I., I am considered overweight. I do not trust body mass index because it can be discouraging and confusing. A better alternative would be using a device that calculates your fat to muscle ratio, and then consulting a medical professional about your options.

The media can have a devastating effect on the body shape calculator psyche of the individual. We see models and movie stars and imagine the illusions of small and silver screen to be the norms of physical acceptance. These terrible illusions are devastating in ways that we are only beginning to understand. The surge in cases of eating disorders among young women and men in the last few years can be directly linked to negative body image. The constant pressure to be thin and pretty can easily skew the perception of both the young and not so young and cause lasting physical and psychological damage.

The best weight for your body shape should be gauged by a comprehensive understanding of individual overall health; both of a physical and psychological nature. Holistic overall health is the key here, and your holistic overall health has nothing to do with a model on a runway.

Body shape and weight provide vital clues to your health. Most of us will wind up looking like one of our parents. Just as the colour of our hair and eyes is transmitted through our genes, so too is our height and weight distribution, though these can be influenced by diet and exercise.

Studies show that in overweight people, the the distribution of excess body fat can affect their risk of developing cardiovascular disease and diabetes. Compared to “pear body shaped” individuals, who store fat around their belly, hips, and thighs. Apple- body shaped people are at an increased risk. Having a “beer belly” is no joke: a few extra centimetres around the waist may be a signal of bad things to come.

Healthy weight is now defined according to body mass index (BMI), which is calculated as a ratio of weight to height. This index provides a more accurate measure of body fat than weight alone. Along with body shape. BMI assesses the risk of developing diabetes, cancer, and cardiovascular disease.

Risk of excess weight

The National Diet and Nutrition Survey showed that 41 per cent of men and 33 per cent of women are overweight, and that further 22 per cent of both men and women are obese. Obesity is becoming common, in adults and children.

If your BMI is 30 or above, you are considered to be “obese”, and your health may be at risk, therefore it is advisable to make every effort to lose weight and also improve your body shape.

Being obese also increases your chance of gall-bladder disease, sleep apnoea, osteoarthritis, and respiratory problems. You are more at risk of certain types of cancers, including breast, colon, prostate, and endometrial.

If you need to have surgery of any kind, you may be required to lose weight first to minimize risk.

If your BMI is above 25, we suggest you read the information and advice on weight control and diet plans.